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A garnish of fresh avocado and chopped cilantro is a nice touch. James Carrier-StockFood Creative-Getty Images. Get Martha Stewart’s Slow-Cooker White-Bean Soup recipe. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Source: EatingWell Magazine, Winter 2004. this link is to an external site that may or may not meet accessibility guidelines. Recipes like Slow-Cooker Mushroom Soup with Sherry and Lentil & Root Veggie Soup are hearty, warm and perfect for the fall season. This vegan barley soup is so thick that no one will miss the meat. Source: Eatingwell.com, June 2019, This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Source: Everyday Slow Cooker, Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. Source: Diabetic Living Magazine, A slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Get easy-to-follow, delicious recipes delivered right to your inbox. Top with sunflower seeds for a vegan dish, or add cheese on top for a vegetarian variation. drained corn, kidney beans, pinto beans, black beans, optional green chilies, and undrained stewed tomatoes Source: EatingWell Magazine, March/April 2013, A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor. Slow cooker potato soup Potato soup is easy to make and hearty. Our taco soup is a fabulous stomach-warmer on chilly days and it's very easy to prepare. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things. Source: Everyday Slow Cooker, This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. Toss in some pasta 30 minutes before serving for the perfect texture and a hearty meal. Packed with veg, pasta and beans, it's a satisfying soup for winter. Cover and cook on low for 8-9 hours or on high … Easy. Sophisticated asparagus soup makes a lovely starter for dinner parties. Many slow cooker soups benefit from all-day cooking, while there are some whose flavors reach their peak after just a few hours. Cooks in 8 hours. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches. Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. Crush tortillas on top for a vegan meal, and/or make quesadillas with queso fresco or vegan cheese as a side dish. https://www.allrecipes.com/recipe/230298/slow-cooker-vegetarian-minestrone How to make Vegetarian Cajun 15 Bean Soup: Rinse and sort out any debris from the beans. Slow Cooker Soup Recipes Vegetarian Uk Easy crock pot vegetable soup the weeknight slow cooker lentil soup easy crockpot en vegetable soup instant pot vegetable soup pressure slow cooker en and rice soup the. Source: EatingWell Magazine, Soup Cookbook, Packed with protein and fiber, this soup doesn't need meat to be satisfying. https://www.tasteofhome.com/collection/vegetarian-slow-cooker-soups It's also super healthy, thanks to fiber-packed barley and loads of nutritious veggies, including sweet potatoes, corn, green beans, carrots, onion, and celery. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Prepare. Source: Everyday Slow Cooker, An abundance of vegetables, beans and pasta makes this soup so hearty you'll hardly notice the lack of meat. Blend the cashews and rice milk. Super Easy Slow Cooker White Bean Veggie Soup uses 4 or 5-quart slow cooker, but should work in a 6 quart too. (And the slow cooker does most of the work!) It also uses dried beans – making it budget-friendly too. Get the recipe at Oh My Veggies. https://thenaturalnurturer.com/slow-cooker-anti-inflammatory-soup Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. Cook on low for 4 hours (you can cook it up to 8 hours as well). Taste soup and add salt and pepper to taste. Source: Diabetic Living Magazine, Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. Sweet potatoes cook in the crockpot with vegetable broth until tender and then are pureed silky smooth. Garnish with additional black pepper and chopped fresh thyme, if desired. You can make this on the stove top in as little as 30 minutes. Vegan and vegetarian families can take advantage of the slow cooker to create soups that are full of flavor and minimal on prep time. Just add your ingredients into your slow-cooker and like magic, you’ll have a delicious soup. Enjoy it with chewy ciabatta bread and a green salad. Grate some Parmesan or add shredded vegan cheese on top. Serve with buttery rolls. For … During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. The Spruce Eats uses cookies to provide you with a great user experience. Look for it in cans in the Latin section of your supermarket. These soups are packed with tons of vegetables and proteins like beans and tofu. Vegetarian Stuffed Pepper Soup (Stove Top and Slow Cooker) You can make this soup on the chunkier side like I do (it’s almost like a stove-top veggie + rice casserole or a big ole pot of stew) or thin it out with extra tomato sauce and broth. Make this vegan soup in the slow cooker for a super-easy, healthy supper. Source: Diabetic Living Magazine, Winter 2019, Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream. Chop up two medium potatoes with or without skin. Slow Cooker Vegetarian Minestrone Soup is highly versatile with its ingredients, but the regular ones on the list are pasta or grains and beans. The soup is packed with rich flavor and tons of protein, boasting seven different vegetables and two kinds of beans. Source: Diabetic Living Magazine, If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans. Cooks in 10 hours. For vegetarians, top with sharp Cheddar cheese or sour cream. It makes a great game day recipe, too, with cumin and chili powder delivering a punch of Mexican flavor. Cooks in 6 hours. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew. 6 ratings. Serve with garlic breadsticks. Skip the bouillon to make it gluten-free, and use gluten-free vegetables as a base. Just simmer the ingredients, covered, for about 20-30 minutes. Serve it with warm bread, rice, or slices of avocado. 9 hrs and 20 mins. Stir all the ingredients around with a large spoon and put the lid on. https://stylecaster.com/vegetarian-slow-cooker-soups-and-stews Serve with Thai rolls for a complete meal. They give soup broths a rich, savory flavor. Opt for vegetable stock to make this soup vegetarian. If you've got a crockpot, you already know the joys of set-it-and-forget-it cooking. Once a little chopping is done, all you have to do is dump the ingredients in the slow cooker, making this colorful veggie chili the perfect weeknight dinner. Cooks in 8 hours. Imported Layers. https://www.happyveggiekitchen.com/vegetarian-slow-cooker-soups Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Source: Diabetic Living Magazine, Adding a splash of vinegar just before serving boosts the flavor of this vegetarian main dish. Cook for another 5-6 hours or until the vegetable are soft. This classic recipe includes carrots, onions, and celery, but you can add extra vegetables if you like to make it even more filling. Source: EatingWell.com, August 2018, Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach. Slow Cooker Winter Vegetable Soup With Split Red Lentils A Beautiful Plate. Vegan Slow Cooker Pinto Bean Enchiladas Fill your home with the irresistible aroma of enchilada sauce by cooking this dish right in your slow cooker. You don’t need to have specialty farro and could even use barley or millet in its place. Simple to make in a slow cooker for cold nights. https://www.yummly.com/recipes/slow-cooker-vegetarian-vegetable-soup Our hearty and warming vegan crockpot lentil soup makes a great weeknight dinner or a filling thermos lunch on colder days. The puree goes back into the slow cooker, along with some light or heavy cream, brown sugar, cloves, and nutmeg, for a final hour of cooking before soup is ready to serve. Add sour cream on top if you allow dairy in your diet, or make it super decadent by grilling cheese sandwiches and cutting them up into batons to dip into your chili. Start making slow cooker potato soup recipe by plugging in your crock pot and turning it on high. 3.9 out of 5 star rating. Healthy Vegetarian Crockpot & Slow-Cooker Recipes, Slow-Cooker Minestrone with Smoky White Beans, Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings, Slow-Cooker Curried Butternut Squash Soup, © 2021 EatingWell.com is part of the Allrecipes Food Group. Place soaked beans, carrots, celery, onion, garlic, and sage in the slow cooker. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families. Set the slow cooker on low and cook for 7 hours or on high and cook for 3 1/2 to 4 hours. This hearty, Italian-inspired vegan crockpot minestrone is chock full of healthy chopped vegetables, antioxidant-rich tomatoes, and protein-packed beans. This Slow Cooker Vegetarian Lentil Lasagna Soup with Herbed Ricotta is a new staple in our cold and busy night recipe rotation! All Right Reserved. A hearty vegetarian twist on classic lasagna as a soup. Cover the slow cooker and cook on high for an hour and a half. There were sooooo many requests for easy crock pot recipes when I asked you what you wanted to see and this Slow Cooker French Onion Soup is one of my favorites! Cover with lid and cook on HIGH for about 6-8 hours (the beans will be tender after 3-4 hours if you’ve soaked them beforehand, but the longer it cooks, the creamier the soup gets). Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Pasta e fagioli. Add to the slow cooker. The drizzle of olive oil and sprinkle of Parmesan at the end adds a special touch to this slow-cooker minestrone. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. For vegans, skip the chicken broth and use vegetable broth, and add shredded vegan cheese, pepitas or grated cashews on top. This Indian-inspired, high-protein soup has sweet butternut squash, earthy brown lentils and garam masala, and will delight the whole family. The puree goes back into the slow cooker, along with some light or heavy cream, brown sugar, cloves, and nutmeg, for a final hour of cooking before the soup is ready to serve. You’ll only need a few ingredients: potatoes, vegetable broth, almond milk, onion, salt and pepper. Source: EatingWell Magazine, February/March 2006, After some quick prep, your slow cooker will do the rest of the work. Lentils are inexpensive, quicker to cook than dried beans, and full of healthy fiber and protein, making them a great choice for vegetarians, vegans, and anyone looking for a comforting low-calorie meal. Cooks in 4 hours. Vegetarian Lentil Lasagna Soup. Make it vegan by substituting cream with unsweetened cashew milk. First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. combine potatoes, rice, salt, pepper, onion powder, olive oil, and vegetable broth in the crock pot. Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. If you thin the soup just be sure to add extra salt, pepper, and spices to make up for the extra liquid. Source: EatingWell Magazine, January/February 2020, This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe Sweet potatoes cook in the crockpot with vegetable broth until tender and then are pureed silky smooth. This flavorful vegan soup packs in the spices—including thyme, sage, and bay leaves—but leaves out the added oil for a dish that's lower in fat but big on flavor. Source: EatingWell Magazine, April 2019, Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. Add some crusty bread and perhaps a green salad on the side and you've got a full, stomach-warming meal. A creamy, lightly-spiced sweet potato soup makes an elegant first course for holiday meals. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Using the crockpot for this recipe is just apt for a no-fuss dinner on a cold night! Top it with fried corn tortilla strips and shredded vegan cheese for extra flavor and an added crunch. Make it vegan by using vegetable broth and top with croutons or crackers on the side. Source: EatingWell Magazine, September 2019, This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. Then turn the slow cooker down to low. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with Brimming with black beans, red and green bell peppers, corn, and tomatoes, this colorful chili really fills you up. Popular Videos From Sweet and Savory Meals! Add the onion mixture to the insert of a 6 quart slow cooker with the zucchini, crushed tomatoes, tomato sauce, vegetable broth, bay leaves, basil, oregano, red pepper flakes, kosher salt and black pepper. Add the carrots, celery, onion, bay leaf, oregano and water. With plenty of protein from kidney, pinto, and black beans—plus great taco flavorings—it's a wonderful budget-friendly meal for vegetarian families. Load up the crockpot in the morning and come home to a vegetarian family meal. Enjoy with crusty Italian bread.Â. Keep it vegan by omitting the optional cheese and sour cream toppings, or use dairy-free and vegan substitutes. Source: EatingWell Magazine, Soup Cookbook, Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The classic mirepoix and herbs make this soup very aromatic and fragrant. All you need to do is neatly assemble the enchiladas before adding them right into the device. Source: EatingWell Magazine, Soup Cookbook, This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. Adding homemade garlic croutons is an easy way to elevate this healthy dinner. The. Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours. Offers may be subject to change without notice. Treat dinner guests to this premeal soup loaded with earthy, umami flavor from the mushrooms and soy sauce. Source: EatingWell.com, April 2019, Let a slow cooker complete this vegetarian soup. https://dishingouthealth.com/slow-cooker-golden-lentil-soup-vegan A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. You can totally make this without a slow cooker or Insta Pot. A creamy, lightly spiced sweet potato soup makes an elegant first course for holiday meals. Cooks in just 4 hours. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Source: Diabetic Livng Magazine, Cauliflower and tofu are ideal ingredients for this soup. vegetable or vegan chicken broth; cornstarch + water; How to make this slow cooker soup. Add the spices. Our collection of recipes features nine filling and healthy soups, from lentil to split pea to chilis. Cover with broth and water. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. Open the slow cooker and add the … Source: Diabetic Living Magazine, Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Slow Cooker French Onion Soup {Vegan/Vegetarian} – with stove top option, as well as freezing instructions. Prepare the chopped veggies. Use vegan cream cheese on top to add some richness. With this handy appliance, you can whip up delicious, nutritious meals that are ready whenever they're needed without worrying over food getting cold or burnt. 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