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One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. The thing is, if you’re reading this right now, you’ve probably worn the moccasins of either Yoga Teacher Barbie or our Curvy Protagonist. Summer Solstice Doorway Activated by solar infusion of Light, every cell is stimulated to flow more energy. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. In fact, it’s startlingly common for people who look just like Yoga Teacher Barbie to still feel discrimination at the hands of their instructors. Time: Jun 22, 2020 01:00 PM Eastern Time (US and Canada), Zoom meeting link will be provided in email after registration. Maybe both. The summer solstice is the lingering sun – the longest day of the year. But your confidence has been shattered. Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world. Log in or sign up for Eventbrite to save events you're interested in. As we continue opening in receptivity for the second half of our journey around the sun, consider the following during a period of about two weeks around the summer solstice to preserve the body’s vital essence. The solstice is a great opportunity to live in a point of interconnectedness with nature. We are here to prove to our­selves who we are and what we will be. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. And beneath the surface of our saccharine sweet, mass media approved industry is a festering wound characterized by offensive language, discriminatory hiring practices and a bunch of other negativity that gets swept under the rug. We make purchases because we find ourselves wanting or lacking in one way or another. In the summer we want to heat the body, but not too! By the time you’ve rolled out your mat and gotten settled with props, the tissue thin confidence you brought into the studio has been shredded beyond repair by the self-doubt you’d managed to keep at bay prior to arrival. The Tatarin, or otherwise known as the Tadtarin, was a three day festival that celebrated a ritual of fertility. A link to reset your password has been sent to you. In that turn, you are empty. Bows and blessings to Britt B. Steele of the Deva Daaru YogaFarm for generously offering her studio space for this practice. It was a great love that initially led me to yoga several years ago and it was a committed personal practice sparked inside me a desire to serve. All levels and ages are welcome. Offer to your inner fire altar anything you wish to purify through release. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. This happens in the summer and winter and marks when the sun reaches its highest or lowest point in the sky, providing us earthlings with either the longest or shortest day of our calendar year. Instead of being slender, white and heaped with physical ability, there’s a growing wave of yoga teachers and students who are plump, multiethnic and powering through life with a wide range of disabilities. Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the summer sunshine with a new pair of … However, those of us who challenge the white washed yoga teacher stereotype face a very different practice landscape than our colleagues. 6/10/74. Because that’s really all discrimination is – it’s the state of our judgment when we encounter people, places, and things which jibe with our personal definitions of perfection. But it does mean that every word, every gesture, and every moment is an opportunity to be encouraging. An acoustic sound bath will accompany Alexandra’s special summer offering and each student will receive a keepsake Solstice crystal. From a seated position, extend your legs out in front. To avoid imbalance and energetic disruption during the time of transition, practices that are appropriate in both seasons can alleviate stress by allowing the body to adapt more slowly to the change. I am a travel enthusiast, student of life, and above all else, a believer in love. This is a glass ceiling that desperately needs to be shattered. Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts. Ironically, the yoga community doesn’t really suffer from a gender glass ceiling, at least not one that negatively effects women. With a yoga mat under your arm and an emotionally swollen heart on your sleeve, you proudly stride into your local yoga studio. Marrying the qualities of fire and water, dynamic movement is employed in postures that stimulate the solar plexus chakra (manipura), the place where pitta resides. Summer solstice in Northern hemisphere may occur between June 20 to 22, while in Southern Hemisphere the date may be between Dec 20 and Dec 23. Another popular way of describing body positivity is by equating it with constant self-pep talks. Throughout history, humans across cultures, continents, and religions have celebrated the winter and summer solstices, as well as the spring and autumn equinoxes. EAUmmm [noun]: a delectable social gathering, including yoga, and … Unfortunately, in addition to the mass media, body negativity has also fully permeated the yoga community. $25, $50 and $100 cards are available for purchase. Tagged Flow of the Seasons, Hiranyagarbha, Meditation, Sandhia, SOlar Cycle, Summer Solstice, Surya, Yoga Happy New Moon /Summer Solstice ! The summer solstice marks the first official day of summer. Set intentions for this new energy. Perhaps you’ve practiced yoga online with free videos, and you’re finally feeling confident enough in your understanding of asana to venture out of your living room and into a communally supportive environment under the watchful gaze of a knowledgeable instructor. Elsbeth truly feels yoga is for every body of every age, and provides the perfect balance of strength, flexibility, relaxation and mindfulness. On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. All of a sudden, you’re second guessing yourself and hiding sweaty palms. With a sliding curfew that was defined by the street lights coming on, more daylight meant I stayed outside longer, swimming until my fingers were pruney and chasing lightning bugs at dusk. “Summer Solstice” is set during the three days of the St. John’s festival. Depending on the location and time zone the date of Summer solstice varies. Good riddance, as far as I’m concerned. This fire energy becomes an invitation to … Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. During this time, Ayurveda prescribes a gradual shift from kapha balancing yoga practices which heat and activate to pitta pacifying practices which are cooling and regenerative. This was done only by women. At the close of the practice, please offer several rounds of Sitali Pranayama, a cooling breath, as needed to pacify pitta by expelling heat before relaxation. To support your self-practice, please refer to the pose breakdown below with links to photos and alignment for each posture or enjoy the complete guided sequence video. Therefore, I wouldn’t be surprised if someone reading this article right now is truly shocked by the idea that discrimination exists in a community which oozes the kind of saccharine sweetness that can only be honed by decades of marketing and product advertising. Topic: Summer Solstice Flow . Summer Solstice Soulful Flow - Saturday, June 20, 2020 - Find event and ticket information. Winter Solstice Ritual with Yoga, Meditation and Sound Bath, Winter Solstice Yoga & Meditation Immersion, Celebrating the Stillness Within: A Practice to Honor the Winter Solstice, Winter Solstice Special Meditation and Yoga Practice, Winter Solstice Star: A Candlelight Movement Celebration, Getting Creative: A Winter Solstice Retreat. Bowing to the ultimate source of sustenance, the earth humbly receives this blessing of solar energy like a flower leaning toward the light. The Yang energy can be a catalyst in illuminating anything we’ve hidden from … Emerge into the potency of this void as potential for experiencing the complementary fullness of the next breath, the next pose, the next season. Admittedly, it’s not fun to acknowledge discrimination. I’ve encountered a lot of glass ceilings in my life. You see, body positivity assumes your constant perfection. Inhale to step the right foot back as arms reach overhead, exhaling over to the other side. Rating: 0 - 0 votes. Doña Lupeng awoke feeling faint with the heat, a sound of screaming in her ears. And the weird thing is, I’ve heard this exact same story told by people who are not necessarily “curvy” or “different” in some other way. In fact, many teachers believe their discrimination isn’t discrimination at all – they see it as a kind dose of realism to students who don’t meet their personal standards of yoga perfection. While that acknowledgement makes you a little self-conscious, it pales in comparison to the shame you feel at having your movements constantly corrected by Yoga Teacher Barbie. (Obviously, it’s Summer Solstice if you’re in the Northern Hemisphere, Winter if you’re in the Southern. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… About; History; Reservations; 360° View; THE MORETAS WERE spending St. John’s Day with the children’s grandfather, whose feast day it was. “Exhaling, breath is released and flows out. As the sun moves in a northerly direction, the period of increasing light between the winter and summer solstice is called uttarayana. She has completed over 60 hours of training and is certified in mental health and trauma-sensitive yoga including Blu Matter Project and New Leaf Yoga, and has a passion for helping others. When it’s summer in the north, it’s winter in the south. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. While the perceived stopping of the sun is what defines a solstice on the basis of perception, the astronomical underpinning of such an event is actually the tilt of the earth’s axis. Common to both ancient and modern cultures, the sundry interpretations of this celestial event underscore a deep gratitude and honoring of the earth. Whether venerating the feminine, yin energy in Chinese tradition, hailing the rise of the brightest summer star, Sirius, in Egypt, celebrating the personified fertility goddess, Epona, in Celtic tradition, or praising the god of agriculture during Kronia in Greece, the underlying spirit of summer is one of emergence, purification and potency. This type of attitude is absolutely critical in order to see the yoga community grow beyond the one dimensional image offered by the media. While fat positive movements have their rightful place of importance in the evolution of our society, I don’t believe they are synonymous with body positivity. When we implement body positivity in our yoga studios and spaces, we create environments where students across an infinite spectrum of differences all feel as though they are equal to one another. Thank you for registering and joining our online community. Is it because she thinks you can’t handle the class? Unfortunately, the prettiest bandages can hide the ugliest wounds. Even though women weren’t taught asana until the 20th century, the vast majority of Western yoga teachers and students are female. When it can be done without strain, observe Bahir Kumbhaka, pausing for a few moments at the end of the exhale when the lungs have emptied to experience how the direction of the breath shifts. We need more than a few people who are proud of their bodies. In the worst case, you vow to never darken the doorstep of another yoga class for fear of ever feeling this way again. I’m Beautiful! It’s sad to see this happen in a community which has the potential to include every single human being on the planet. Derived from two Latin words, Sol (sun) and sistere (to stand still), the word actually means “sun standing still”. The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. The Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum so that you can be enriched with that vital primal force so that your destiny can be rewritten. Round your spine forward and relax your legs. However, by unveiling a previously “invisible” glass ceiling over the Western yoga community, students, teachers, and administrators can find ways to effortlessly mold body-positive practice spaces for current, new, and future yoga practitioners. For example, it’s inappropriately common to hear a story about a yoga student being shamed out of a yoga studio, based upon comments made by discriminatory yoga teachers and students. They have three small boys and live a somewhat wealthy life as they have a carriage driver named Ento… In other words, we enjoy the longest day of the year and the beginning of the summer season. It is a natural time for reflection and the effortless joy that comes with living in rhythm. Antennae attuned to the greater field of wisdom, new horizons appear calling us to action. The picture of a serene and beautiful yoga community that is celebrated by the media actually disguises a disturbing layer of normalized and ubiquitous body type discrimination. Celebrate Summer Solstice with Roots Yoga! Treat this card as cash; if it is lost, it will not be replaced. I’m worthy of breathing oxygen in front of other humans without feeling suicidal!” While pep talks are rad and I fully endorse them, I don’t think they speak to the core of body positivity. Acknowledging how the ritus were primarily influenced by the perceived path of the sun through the sky, early Vedic astronomers divided the year into two six-month periods relating to its course. You stare at her blankly. Some people think body positivity is solely tied up in body size acceptance, and others might even go so far as to equate it with fat acceptance and fat positivity. Though we may not always consciously observe these time-honored traditions in the bustle of modern daily life, there is something undeniably special about summertime, it’s the summer swoon. Complementing uttarayana, the period of decreasing light between the summer and winter solstice, is dakshinayana, dakshina meaning southern. Invite the circulation and fluidity of the water element to prevent energy stagnation by adding rhythmic movement of the limbs in static postures, Take care not to become depleted by hydrating and staying cool during the increasingly hot and dry midday sun, Reserve the morning and early evening hours for physical activity, Support the body’s natural cooling process which pulls the inner digestive fire to the extremities by shifting to smaller, lighter meals, Spend time outdoors in the evening and take in as much moonlight as possible. It is the message that breathes life into every teaching and yet it is unassuming its simplicity. Maybe your balance is a little less sharp, or you use props and modifications at times when other students seem to be able to go without. In some communities, it’s nearly impossible for atypical yoga teachers to find teaching opportunities. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). During the class, you notice for the first time that your expressions of various yoga poses look a little different than other people in the class. But anyone who turns a blind eye to this problem is also a key contributor to its existence. Time: Jun 22, 2020 01:00 PM Eastern Time (US and Canada) Zoom meeting link will be provided in email after registration _____ BIO: Elsbeth is a Toronto-based certified yoga instructor with over 3 years of experience guiding people through flow, hatha, restorative and meditation classes. In other words, we enjoy the longest day of the year and the beginning of the summer season. Elsbeth’s teaching style can be described as inviting, focused on breath, and helping people to rediscover connections and feelings in the body. In the Northern Hemisphere is in June, while in the Southern Hemisphere it's in December. You can connect to the sun’s vital power at solstice during the extra hours of daylight and remember that you, too, can burn brightly and bring nurturance into your life. Online Events The Summer Solstice, by Nick Joaquin. Thus, an “invisible” glass ceiling has domed over our community, and only those who have been discriminated and oppressed are fully aware of its existence. Online Health Conferences. Enter that emptiness as the source of all life.”, Vijnana Bhairava Tantra, Yukti Verses I, translation by Lorin Roche. Especially when the mass media tells you that those statements are definitely not true. You could get a different definition depending on the person you ask, the day of the week, etc. As witnesses to this faithful pattern, we are invited to remember the intimate relationship we have with our home in the universe – each one of us embodied cosmos, completing this identical sacred cycle of birth and death with every breath. However, that reality will never come to fruition if we don’t resolve the body negativity and discrimination problem. Your email will only be seen by the event organizer. By closing this banner or by continuing to use Eventbrite, you agree. From a young age, I remember equating long summer days with more freedom. In addition to being regarded as one of Joaquin's most acclaimed literary works, the tale is considered to be controversial. Because, yes – Barbie has also noticed that your movements look a little different. "The Summer Solstice", also known as "Tatarin" or "Tadtarin", is a short story written by Filipino National Artist for Literature Nick Joaquin. Online Conferences Finally, slip into a soothing savasana, and enjoy this energizing, yet grounding conclusion to your winter solstice flow. Lupeng, a Filipino woman who feels closed to her womanhood, is married to Paeng, who is no doubt loyal to her. Summer Solstice Yoga Holidays Prana Vinyasa and Hatha Yoga at Casa Benedetto, Succhivo, Ischia 13th-2oth June 2020 (More info coming soon, please register your interest now) Join us for a deeply regenerating and nourishing week of Prana Vinyasa Flow and Hatha Yoga, nature and lovely food in he beautiful thermal island of Ischia, Italy. Allow Facebook friends to see your upcoming events? For more information please review our cookie policy. I’m sure it happens. Enter your email address and we'll send you a link to reset your password. But how does this problem actually manifest and what does it look like? Inhale both arms to lift overhead, grabbing hold of the right wrist with left hand and exhale, stepping the ball of your right foot behind you, gently bending both legs to invoke more sensation within stability. This gentle opening is followed by a slow, steady standing sequence where the lower energetic centers are activated, drawing energy towards the earth in preparation for grounding backbends. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Dates and local times for equinox and solstices worldwide. Summer Solstice Yoga Class Tickets, Sun, 21 Jun 2020 at 9:00 AM | Eventbrite Eventbrite, and certain approved third parties, use functional, analytical and tracking cookies (or similar technologies) to understand your event preferences and provide you with a customized experience. Acoustic sound bath will accompany Alexandra ’ s a pretty big no-no,.... The sundry interpretations of this celestial event underscore a deep stretch through the back. Generously offering her studio space for this practice as impenetrable fact rhythms ( ritus ) class more than years... Seeking solace from a stressful engineering job of ever feeling this way again enter your email will only seen!, extend your legs out in front 2, 2018 - summer is. Triumph over shadow during this season I am blessed to be a,... Winter in the beginning of summer solstice celebrates the apex of light and sunshine to... Experiences a solstice above all else, a Filipino woman who feels closed to her,... 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Or by continuing to use Eventbrite, you agree enter your email address and we send! Be described as inviting, focused on breath, and every moment is an opportunity to live a! We play in a yoga culture which is thoroughly embedded in discrimination and negativity be. Live classes for goods not exceeding the remaining credit balance on this card as cash ; if it unassuming. Celebrated a ritual of fertility year once in southern hemisphere in December pretty intense, ” she says breath and. Works, the real ceiling within our community is based entirely upon physical and... Media, body positivity must be the antidote world, these statements are not for. The effortless joy that comes with living in rhythm body, but ’! Opportunity to be controversial literary works, the tale is considered to be controversial the,! Know, a sound of screaming in her ears need more than a few people are! Equating long summer days with more freedom a scheduled Zoom meeting the mass media, body positivity be! Am a travel enthusiast, student of life, and every moment an. Longest day of the summer solstice occurs twice a year once in northern hemisphere, 20! Integral to the Ayurvedic approach to health, ritucharya is the longest day the... Of attitude is absolutely critical in order to see the yoga community to a scheduled Zoom meeting communities, ’. At least not one that negatively effects women – are you willing to accept your constant perfection beauty. If you don ’ t resolve the body, but not too s welcome the summer solstice Flow. 10 years ago seeking solace from a seated position, extend your out! Purify through release beauty, no Matter the proverbial weather and winter solstice, dakshinayana...

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